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If love to be friends and ssupport amd share recipes and ideas. I started keto yesterday. I felt full for the first time in mon the a. Did have 39 carbs but I usually have 140 plus. So I’m thrilled I cut back that much. Gong for 30 carbs or less today. I’ll keep going til I get only 20
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Thank you very much. Yes I need to lose weight but I also want to change my lifestyle overall. I really appreciate the link. I’m trying it out now
