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hi feel free to add down 63 lbs so far.
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Just started using this app. So far so good. If your feeling unmotivaed go to youtube and look up motivational speeches for workout. Worked for me. Or music honeslty. Preworks outs have helped me on days where i didnt feel like i have energy. Feel free to add.
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thanks!
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run a lap walk a lap 3.5 for walk and 5.7 for run set at 4 incline while running at 8 while walking. i weight 272
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ill have to look more into it i bought it from someone last year you might be right i just set the speed and incline and go are there setting you can get to
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Unfortunately it does not ask for weight. Well i guess atleast i am active lol
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i actually found one in my house kind old but work started today
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Made my food diary public. Well maybe i eat more than i thought
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Weird probably isnt reporting accurate numbers on the treadmill then. Thx for all the responses
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Incline set to 9 speed at 3.4 to 3.5 i go 3 miles run some walk some. And ive been the same sense beginning of october sorry. I just signed up for this looking to make it public. The first 40 lbs seems like it just came off . Figured id see a steady decline. Would skipping breakfast make a difference at the beginning i was…
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seems like its been sense october
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im going off what the treadmill said was like 550 calories burned. going by the recommended serving on the packaging have not weighed yet maybe ill have to do that. i have been doing intermittent fasting not eating till 4pm sometimes 1 meal a day. i was wondering if i am not eating enough was making good progress.
