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Head might be from the sugar drop of no beer. I've had that happen.
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Today I stayed in calorie range. Rode exercises bike 20 min and walked 6000 steps. I'm happy with me today. Way to go group we got this
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Hello everyone I'm Tammy. My goal is to reach 150 as advised by cardiologists but I keep falling off the wagon. I was 220 when I started April 2019. Made it to 160 and now back up to 180. I need to watch salt and fat. Takes all the taste outtakes everything. I'm hoping to find support and encouragement here as well as give…
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I'm in need to lose 30
