mermaidgirle Member

Hi! I am a big fan of a mug of tea if I am feeling snacky and I have used my calorie budget up. Sometimes my mouth just feels lonely, but I am not even particularly hungry. There are some fantastic dessert flavored teas out there, which gives you the flavors but control over the sugar content. Good luck!

Last night I took on a 10k steps walking video. It was a sweaty blast! I have also now lost a total of 10lbs since November, so my dr will be happy lol. I am more pleased with feeling changes in my body and energy levels.

@Alternative_Rach get well wishes coming your way. I am just about caught up with resetting from the holidays. Feeling more energetic in the afternoons after work too, which I am loving!

Happy New Year Everyone!!!!

I think not well enough, as it has been a week now since I last heard from them lol. C'est la vie! Took a few days off for the holiday where I didn't track food and I rested up from pms symptoms(fatigue and cramps are usually rough). Back on the wagon today though and it felt good to move around and exercise this morning…

@kacanakya16 I did enjoy the date. We're talking about a second now! Just keep moving and doing your best. I hit 2 miles on my walk at home videos, and squats of course. Yesterday was a rest day for me as I had to complete holiday errands and present wrapping.

Happy Saturday! I have a first date tonight with someone I've been texting all week including a 2 hour phone conversation and I'm very excited!! I've been keeping up with my movement, and my squats challenge. I think my already impressive 🍑 is getting more impressive lol

Good morning and happy Thursday! Still going strong in my #50SquatsaDayChallenge

Happy Tuesday! Yes, my goal is to increase to 6 and 7 mile hikes while our cooler weather holds (I am in florida lol). @kacanakya16 , any movement is good movement...because baby steps forward are still steps forward :)

My weekend hike :smiley:

Welcome! :)

I like waking up early to get it in before work. I've learned I'll never get it done otherwise lol. Though sometimes I'll take an easy evening walk to help digest dinner. The squats I'll break up into 2 sets of 25.

Good Morning! Today wasa 2mile walk at home video, plus my 50 squats a day challenge-which I am super proud that I am keeping up on :)

you've totally got this! yesterday was not one that stuck to plan, but it was a fun treat day. My boss's family paid for a private caboose on the historic railway, every winter they do a North Pole Express with Santa village, and I was invited! It was my first real train ride, and we were allowed to go up into the cupola…

Good Morning! I used Sunday as my rest day, but I did my 50 squats a day challenge :D

Today I finished my virtual Shark Week race(took me a hot minute) and woke up to an iced car. IN FLORIDA. It's also day 2 of the American Cancer Society's 50 Squats a Day Challenge

Good Afternoon! I have a roughly 4 mile guided night hike planned this evening that I am looking forward to, very much.

Good morning. I woke up to workout and got hit with a strong wave of pms cramps so instead I snuggled my dog and heating pad lol. I'll make sure to enjoy a brisk walk this evening though!

Why not? Could be fun 🤷‍♀️

I rarely eat all of them. but it depends on my hunger level. but I believe MFP sets your base calories based on your projected normal activities. Adding exercise that isn't part of that routine burns extra calories that should be reasonably replenished-otherwise you run the risk of losing too much too fast in an unsafe way.

I love walking IKEA though! Im sporting an adorable bruise from Saturday's hike-I tripped, per my norm. 🤷‍♀️

Today was hiking day, one of my favorite activities!

Happy Friday! Today I found this fun little holiday pop: https://www.youtube.com/watch?v=I3TMBWd0ZUk

Happy Tuesday! I love waking up early before work to exercise lol. I did a 2 mile Leslie Sansone Walk at Home video, and threw in some 2lb dumbbells to work my arms some. I have also lost 5lbs in 2 weeks-is weight loss ok to say here? I try not to focus on the scale but I do need to lose some weight so that my health has…

this one is a favorite for the low impact, but still effective workout https://youtu.be/gC_L9qAHVJ8

Good morning! Hoping you are feeling better today. Just finished my HIIT workout. Totally worth the early wakeup cus if I come tired from work, I've already accomplished my workout lol :)

Hi, I am so happy to join in on this one. My doctor has suggested I cancel my gym due to covid and continue working out at home, the way I have been doing already. Today, I did 2 miles with Leslie Sansone's Walk at Home. She has tons of recent videos posted to youtube! Looking forward to checking in tomorrow <3