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Thank you everyone for responding and clarifying this. I was a bit confused and have been trying to understand why I cant maintain my weight loss and read somewhere that metabolism becoming chronically low was a possible factor. @cmriverside thank you for sharing these articles, I will have a read through and try to break…
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Thank you to everyone for sharing their experience and advise. My body does everything to claw the weight back and I have these massive urges to eat until I am back to my old weight. The losing weight is half the battle, the other half is maintenance. I wish I had understood the latter years ago and believe this is where…
