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Following...I'd like to know this too. I have to take supplements every day for VitD
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50 and rejoining after 5 years. Lost 85 lbs in 2016-2017 and have regained 75 of it. Having a hard time getting back at it mentally so needing some connections to focus and help rewire my food = comfort attitude. 🙂 Thanks!
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I was also diagnosed with vitamin D deficiency several years ago. Its down again with my recent annual physical so instead of 1000 iu, I have to take 4000 iu. When it happened a few years ago the corrective dose was 50,000 once per week for 6 months. Apparently, building it up with foods and sunshine is not a quick process.
