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Yes it is harder than when we were younger. I lost 30 pounds 2 years ago and maintained. But being stuck at home hasn't helped and i gained back some of it. Needing knee replacement isn't making it any easier to lose weight. Having MFP certainly helps me keep on track.
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Congratulations on your success of weight loss and maintaining. Thank you for the link to the article. I know I can do this and just need to stay positive and stay on the right track. Thank you again.
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Glad that is working for you. Keep up the great work. I think I need to stop weighing myself every day. From yesterday it said I gained a pound. There is no way. Thank you for the encouragement on finding what works for me and to not give up.
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I will be 62 soon and I am having a hard time losing weight. I am eating only 1200 calories a day but weight isn't coming off. I blew out my knee so I cannot exercise by walking or riding my recumbent bike. I want to lose weight before my surgery in January. Losing weight is tough.
