We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Hi! I am new to MyFitnessPal. I would like to lose a few pounds but more importantly I want to get more toned. This month, I want to walk 50,000 steps per week and improve my calorie intake to 1200-1300 calories per day. I also plan on adding dumbbell exercises to my workout regime to 3 times per week. Brenda
