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This really depends on a few factors. Age, height, active state, etc... What you should start with first is figuring out what your BMR (Basal Metabolic Rate) number falls upon. This can be achieved by a number of calorie calculators located on the web (search caloric calculator) or purchase a scale that would provide you…
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Started my weight loss journey back in June of 2019. Standing at 5'9", I weighed in at my heaviest at 280lbs. 2 years later, I'm at 192lbs with 12 more lbs to go to reach my goal weight. Many people asks "What's your secret?" or "How did you do it?". I'll tell everyone what the magic formula is... THERE IS NONE! It's a…
