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Wow! I don’t get it. You can lose muscle weight (which is heavier than fat weight) by cutting back on exercise. However, if your caloric intake is higher, it doesn’t make sense physiologically.
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Wow! Thank you for all the detailed and useful suggestions! Since you are speaking from experience, your expert ideas and help carry a lot of weight (pun intended) with me. The more I think about the “goal in process,” it’s making more sense to me. Rather than some distant achievement, the goal focuses on doing your best…
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Hi! Thanks for responding. No, it’s a completely arbitrary timeline. I thought it might be a way to keep myself on track but I’ll think about what you suggested. And yes, I will be exercising 4 to 5 times per week. That’s not new, so it’s not like I’m taking on another habit. These changes are overdue as I have a heart…
