ZDub84

Weights. Weights, Weights.

in Cardio or Weights Comment by ZDub84 November 2020

Deadlift(standard/sumo/straight leg) 6 sets each super set(always) with some core work. Followed by an hour hike.

in What Was Your Work Out Today? Comment by ZDub84 November 2020

Grind, you’re gonna feel better after. It’s always better for me having a gym to go to. When COVID hit I set up a home gym. It was easy to quit mid workout, found a gym that would ‘sneak’ us in the back door and got back it.

in What do you do when you lack the motivation to train every day? Comment by ZDub84 November 2020

Dropped the 20lbs since the middle of July I added during COVID. Working towards that 180 goal. 🐢

in The NEW selfie thread with no rules Comment by ZDub84 November 2020

Hello, 36 here, down 24lbs(214) since middle of July. Hoping to be motivated and help motivate with others.

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by ZDub84 November 2020

ZDub84 Member

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