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Weights. Weights, Weights.
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Deadlift(standard/sumo/straight leg) 6 sets each super set(always) with some core work. Followed by an hour hike.
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Grind, you’re gonna feel better after. It’s always better for me having a gym to go to. When COVID hit I set up a home gym. It was easy to quit mid workout, found a gym that would ‘sneak’ us in the back door and got back it.
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Dropped the 20lbs since the middle of July I added during COVID. Working towards that 180 goal. 🐢
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Hello, 36 here, down 24lbs(214) since middle of July. Hoping to be motivated and help motivate with others.
