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Here’s mine taken a while back, I think about 18lbs difference, not sure why I don’t look happy about it 🤣
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Thanks mate, likewise, you’re not looking to shabby yourself, must have been some effort, fair play. I’d be happy to match your progress by June next year. Looks like Xmas is cancelled so there may be a chance :smiley: Bodyfat % is the goal now, I’m surprised mine is still so high at 25 despite the drop in lbs, something…
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Thanks for the kind comments all, all good mentally now, was short lived, I’m sure most Covid changed most peoples lives to varying degrees. Iggy, also my second time around, the first when I hit 30 haha... pattern forming here? I was 28% in pic one and still 25% now, BMI 28>26. Feels like slow progress but progress…
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House music for me, nice to mix something to run to
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Hi John, I’ve yet to give up smoking (so I feel your pain) but am making some progress on the weight loss and fitness side. Diet played a huge part in my goals and the app has been brilliant for that. Set yourself a calorie goal that helps you achieve your goal and use app to track it, sounds stupidly simple but it was a…
