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Around 185-200 grams a day. Before you say anything I know that's a bit to much and it's not necessary. But if I ate let's say 160 grams I then have to compensate with carbs or fat and I tend to eat alot of protein I have a hard time finding healthy sources of fat/carbs without going over my calories for the day!
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Thank you!!! I was skeptical the whole time about how accurate the "activity" level was. Heck I'm probably still in a deficit eating 2800 calories a day. But it's sure better than 2200 haha. I appreciate the comment I learned lots from it! And I'm definitely gonna try that equation out 😊
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Oh that's really cool I'll try that out for sure thanks! I also increased my calories a bunch now haha I'm glad I made this post before I lost another 10 lbs. I found out I was eating 300 calories above my BMR 😬 I wish I used my BMR in the 1st place! Anyways thanks so much for the help 👍
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After all the research I've done this morning and then reading your post I definitely agree I don't know how the heck it's even possible that I lost all this weight and still feeling great lol. Upping my calorie intake for sure! Wich will be nice anyways 😎 thank you for your help and also thanks to everyone else for their…
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You know I feel that alot! My body was always 180 lbs until I started eating like I wanted to die lmao. Fast food every night chocolate all day long chocolate milk like no tomorrow. But I stopped eating fast food stopped eating chocolate and I eat rediculously healthy now! So I feel like the strong immediate change in my…
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I selected the 2nd last activity level. But I guess I should have picked the most active. My goal weight is 175, but I just made that goal up Im gonna eat at maintenance when I hit my target weight. I also thought it would take way longer to get their. I chose to loose 1lbs a week. And what do you mean when you ask if I'm…
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You think I'll still loose weight eating 200 above maintenance with the lifestyle I have? To me it's just normal having a very active job it doesn't seem to make a big difference but I guess it does haha
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Don't forget to do the hanging scapula shrugs! Very important if you want to keep good form
