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Hello, Fifteen years ago, I gained a TON of weight. Something around 60 pounds. Then, I lost most of it. Gained most of it back, lost most of it, gained most of it, lost most of it. It was demoralizing, but I never gained more than I lost. The peak kept dropping. A couple of years ago, I was only five pounds away from my…
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Just for today: I will raise and meet my water intake goal and be mindful of what I eat.
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Just for today: I will meet my water intake goal
