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Sunshinegal19 Fridays 135
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Hi. I am 61 and had put on over 30 pounds when my parents passed (within 1 week) in 2016. I finally got serious about shedding the extra pounds as my inflammation was soaring. I've now lost 32 pounds. I think the key is healthy eating (plant based) and taking care of yourself through daily exercise. I have a 21 yo and two…
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Joined in May....but did not continue. Have been working (with friend support) to lose over 30 pounds. I only want/need to lose another 5. My goals are fitness and strength training. Working hard to lower my bodyfat. When I started it was over 34.....now it is 28 (27 on a good day). I have inflammation issues. The weight…
