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And again, people respond to me as I I've never counted calories, never weighed food, never weighed myself obsessively every day, never stressed over every little bit of anything I ate. I have spent a lifetime doing this. I have worked with doctors, fitness coaches, hypnotists, weight loss specialists - it doesn't help me…
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Well, this has been a fascinating thread. I suppose it's difficult for any of us to really comprehend the complexities of individual bodies and weight loss. I have now spent 50 years trying to lose weight, and remember a moment (after working with a fitness coach, running 16 - 20 miles a week and eating between 1400-1600…
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Hi all - thanks for your comments. I had responded yesterday but now don't see that on here. I was following a site called Diet Doctor, which is a keto site. It's all quite confusing as they are pretty adamant that you DON'T count calories. I guess I will ditch keto since just a TBSP of olive oil is nearly 1/12th of daily…
