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That is awesome cbrestensky! Keep it up!
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Thanks again for all of the support. I am back on track and lost 1 lbs. I was more mindful than usual and, interestingly, I did not do much exercising. I guess I felt like I could eat more since I exercised more. Anyway, thanks again y'all.
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Great advice! I'll purchase a food scale today
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Thanks for all of the great responses! I will try to address them all here. I weigh myself everyday and then do a weekly average. I know this may not be good but I feel it gives me some accountability and it was working until recently. Yes I have thought that exercising could make me hungrier and I believe this is probably…
