Replies
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Me: 14 LNS:1 Streak: +8
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Dec 1 Me:1 LNS: 0 Streak:1
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Hello! Recovered from an ankle fracture. I too gained weight and was unhappy. The key is to remember to make better food choices. Eat the veggies instead of the fried food. And remember that any movement is better than none. I found a chair program that was designed for retirees that focused on all upper body movement,…
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Way to go OP! And to everyone who has replied, thanks for helping build this positive community!
