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Don't undereat as your body will cling. That's why I've joined today. I cleaned up my eating but only lost 1kg over a month of good behaviour. Playing around with the tracker I realise that especially with adding so much exercise calories I was probs not eating enough.
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Hellooo to everyone out there. Good luck to us all. Looking forward to helping eachother x
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Most food in the database has 1gram options so if something weighs 132 grams you just do 132 servings of 1 gram. It'll look like 1 serving if 132g in your diary x
