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Swindon rules π
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Make some friends on here and take advantage of the support ππΌππΌππΌ
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Confident π―
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This time of year never helps. Logging food defo gets you looking at intake. I think once your head is in the right place everything else just falls into line. The support of others on here will help loads.
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I hit 40 in November and just trying to maintain weight is hard enough. All the best with your goal. I'm sure you'll smash it with the support on here.
