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I did not promote keto, Atkins, etc. Instead as a way to reduce bloating, I recommended OP try adjusting her CHO intake as a kick starter for her weight loss again. Anyway, we are all allowed to have our own opinions/thoughts. Just want to make it clear I was not promoting living a lifestyle of keto, etc. Happy Tuesday…
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I'm so glad to hear that your weight loss began again. :)
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Good morning! First of all, CrystalBlueWolf13, you're doing a great job as you continue to fight for your health. As a registered dietitian who also struggles with fat and weight loss, I can relate to your frustration. The only advice I would give is to try to keep your carbohydrate intake to ~100-150 g per day while…
