Replies
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Hey guys! Thanks for the help. I've started working out lately and have been consuming 300-400gms of spaghetti after workout which is about 12-1400 calories and has made reaching my caloric goal a child's play also I've gained 2.2kgs. Once again thank you all for your valuable advice!
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I'm a student and I've a pretty tight routine and don't have enough time to eat big meals plus I can't cook and It's just that liquid calories are easy to take in.
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Thank you for your help guys.. just one more thing. Given my stats, is it okay if I drink 2 litres of Milk every day(1200 cals) ?
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I am aiming for 2500... I am able to hit 1700/1500 but not further.. I am 6.1 btw and I weigh 54kgs
