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That makes sense. I think you’re right! Thanks for the advice!!
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I weighed myself daily at one point but mentally it did not work for me so I decided against weighing myself daily.
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My goal weight is 130 so I’m getting pretty dang close
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Thank you for the input! After reading I’m wondering if my watch is overestimating the calories I burn or if I need to change things up calorie-wise
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Thank you for the advice!! I did end up commenting on cardio later in the comments - I do three times a week - 2 out of the 3 days I walked on the treadmill at an incline for 30 minutes (typically 2.5 - 3mph) and my incline is typically 10-12). The third day I typically just do a 12-15 min dance cardio workout. Between the…
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Thank you, that’s helpful!
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What I do is for each exercise I pull up the specific workout I’m doing and track it that way - so separately from the calories I burned already!
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With the weight training it’s about the same, maybe a bit more depending on what I’m doing!
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My strength sessions is usually towards 60-75 mins. I track how many calories I burned through the Apple Watch so I figured it’s pretty accurate - same thing with all workouts My cardio sessions are typically 15-30 mins. I typically do treadmill workout an incline - 30 mins at 2.5-3 speed, and like 10-12 incline. I’ve…
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It’s rough!! I forgot to note that I shifted to primarily weight lifting a little over a month ago and have been lifting heavier over the last week.. could that be a culprit?
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Also wanted to note.. I have felt hungrier/less satisfied the last few weeks
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Yes I am!
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Thanks for responding! My macros are carbs 233 (50%), protein 93 grams (20%), and fat 62 grams (30%). That’s what MFP automatically gave me!
