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I don't quite understand how losing weight can cause lower back pain. It is possible that when performing any physical exercises, you have an excessive load on your back. If someone understands this relationship, I will be happy to hear and understand :) . Personally, I had lower back pain due to the peculiarities of my…
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Earlier I wrote about a barrier that was so difficult for me to overcome, since I just started practicing yoga. I asked a lot of other people how they did it. The answers were different, to be honest. I decided to use the Internet) It might be stupid, I'm not arguing. But I had no other choice. And there I ran into find…
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I recently started practicing yoga. And this is still very difficult for me. Do you have any tips on how to overcome this barrier?
