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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 271 CHALLENGE STARTING WEIGHT: 261.8 December 7: December14: December 21: December 28: December Goal: 257 December Actual: January 4: January 11: January 18: January 25: January Goal: January Actual: February 1: February 8 : February 15: February 22 : February Goal:…
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Eat what makes your body feel full and energized to fuel your workout, don't workout to "earn" certain foods that only give you a moment of pleasure, it's just not worth it in the long run
