myfitnesspaleh5ostrh Member

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  • I walk 2 to 2.5km in about half an hour a couple times a week and burn around 150kcal doing so. 300kcal is quite alot of exercise in half an hour, you'd expect to be breathing heavily with a decent (130+) heartrate at that point. 150kcal daily doesn't sound like much, but it's 1000kcal per week (0.15kg if 1kg body fat =…
    in Is walking for an hour or more good for you? Comment by myfitnesspaleh5ostrh December 2020
  • Trying to shred some weight, my BMI is 32. Yesterday I did 3km cycling and 45min Beat Saber in VR. Today I will need to do 8km cycling and add 30min of Beat Saber. I always try to get about 500 to 600kcal of exercise in. The only cardio sport I enjoy is swimming, but pools are still closed. So trying to use the bike for…
    in What Was Your Work Out Today? Comment by myfitnesspaleh5ostrh December 2020
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