phxjaybird Member

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  • I LOVE these three freebies from Denise Austin. Upper, lower, then a nifty pilates-inspired all over work out. I do all three most days, or mix it up depending on what else I'm doing. Love Denise's non-annoying voice and genuinely caring attitude. :) Also, FYI, I use the kind she has in the vids, but mine are from Gaiam.…
    in Resistance Band Workouts Comment by phxjaybird January 2021
  • The most annoying "caring" comment I've ever received was from a pretty close friend. She looked at a picture I had taken at the Grand Canyon and said "You've lost a lot of weight. Are you letting some man tell you how to look now?" LOL! Too funny. Never saw that one coming! :)
    in Things people say when you lose weight Comment by phxjaybird December 2020
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