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I think about how Christian Bale lost 30 lbs. (i don't remember) for The Machinist, and then gained again for 1st Batman??? His transformations truly inspire me. And i read fitness blogs and magazines; looking at perfect people can motivate more!! Darcy runs a pretty blog about health (and i like him not only because of…
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Maybe you'd try HTP-5 vitamins? They reduce appetite and increase serotonin
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But will this ever happen? I guess we' ll always strive to be better and better and never be satisfied with ourselves.
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i'll also leave my two cents. you should give in)) that doesn't mean to overeat, one hamburger or a box of McNuggets would be okay. Try to reduce your sugar not carbs. Sugar makes you hungry!!
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Maybe you should restrict yourself less. When you'd stop thinking about eating as of a prohibited activity, you'll stop stressing about it. And maybe your body tells you that it's craving, listen to it, and eat just a tiny bit. It won't make such a difference.
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hello everyone! quarantine did me dirty, so i'm trying to lose some weight. i hope with this community everything works out wonders!
