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Based on your response I am guessing perhaps you didn’t really take the time to read and try to understand the concept I was presenting, since you are disagreeing with points I did not make. The OP referenced donuts specifically so I used that example. I, in no way said that donuts or sugar are everyone’s treat food, that…
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I think a lot of this is a combination of conscious and sub-conscious confirmation bias that we all have as a desire for our chosen choices and actions to be right. Yes, a cider donut doesn't have a high satiety index and isn't going to fill you up. But eating one (or something similar) while otherwise consuming your…
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I use an Apple Watch not a FitBit but the concept is the same. Stop your workout when you stop working out. The only reason anyone is continuing to let it run is because they want it to say they burned more calories than they really did. You may be burning marginally more calories than when at a pure rest but not nearly as…
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It sounds like you are set in your ways as to what amount and intensity of exercise you are willing to do, based on concepts you learned a long time ago. These methods, as many others have mentioned here, are not going to get you to what you state as your goal, and your device and generic apps are not going to get you…
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I would not worry about the "weigh everything" people here. Your logging methods are fine as long as you are consistent with it. You may just need to adjust your intake downward or commit to adding in more significant activity since you've not gotten results using the suggested daily calories. It all comes down to calories…
