petrbulko Member

Hey heather ! In my opinion and experiences eating eggs ( the whole egg) is absolutely fine. As there are many studies, cholesterol eaten from eggs DOES NOT increase cholesterol in your blood. Your body will use it to produce steroid hornones ( testosterone, estrogen, or cortisol). :blush:

Hello ! :) I know it's very easy to say, but it's inportant to realise, either gaining or losing the weight ( if you want to do it properly and healthy) is a long process. In my opinion you lost the weight quickly by going to the extreme ( lowering your calories rapidly ). Your body was shocked and reacted. When you…