Replies
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What I mean is that my family likes a lot of thigs that just aren't keto friendly. Like Shake & Bake and pasta dishes and foods with sauces that have hidden sugars. When I try to simplify and make foods without all the added sugar and/or grains, I am met with flat-out refusal to eat the prepared meals. My SO even insists…
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If I'm not too late to the party, I'd love an accountability buddy. I started keto on the 6th of December and while I feel great and am watching the scale go in the right direction for the first time in years, I am the only keto in a family of four. The others refuse to even entertain the foods that might possibly be keto.…
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I just started keto on the 6th of this month. So far I really like it. I'm aiming for weight loss, but also just want a sustainable food lifestyle. According to the urine test strips, I'm in ketosis already, and have almost completely lost my appetite. It's actually a bit of a problem as I am having trouble getting enough…
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I already know how to eat healthy and have done so for several years. My dietitian, who has a medical degree, has worked with me for over 5 years to lose weight and despite changes in diet and exercise, we are both in agreement that my body just holds onto weight. Also, who said I wasn't planning to stick with keto as a…
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I started the keto diet on the 6th. I'm finding that meal prep helps me to eat regularly, but I'm struggling to get enough calories due to lack of appetite. Not only have I lost my hunger, I am getting queasy after half a portion of anything. I did jump in pretty strict, even if I'm currently doing "dirty" keto based on…
