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My target for this week was to do a total of 90 minutes exercise, but I could only do 50. Still better than nothing! Next week I'll do better 💪
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@spirit7125 Awesome for finding alternative exercises when it's too cold to do it outside! Yoga seems nice, I haven't done it a long time... Maybe I should😆 @mermaidgirle Good job with squat challenge!! And I hope you enjoyed the date😊
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Thank you @spirit7125 ! Awesome workout session 👍 Stay safe during the blizzard🙏 Today I still had trouble waking up early but managed to do a 10 minutes weight exercise before work. Very short but at this point of my journey something is better than nothing 😁 Also took a 10 minutes walk in the morning, trying to get some…
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@mermaidgirle Thank you! Long hike seems fun~
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Kobukuro - Tsubomi https://www.youtube.com/watch?v=WPH1BLHKOJE
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Hi! I'm new here :) I woke up not as early as I wanted today but still managed to go out for 2K short jog and did several sets of weight training. Goal for tomorrow is 2K with more consistent pace and knee push up with proper form (starting small with any reps I can) Have a good day and workout!
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Been overweight for more than a decade and this year I'm 3kg (6lbs) away from obesity.
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To not get annoyed by my protruding belly when I sit, not have my thighs rubbing each other when I walk, and to feel comfortable wearing most pants/skirts.
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Hello! I've been overweight for at least 10 years and this year I'm 3kg away from obesity. Now I'm trying to lose 10kg. I'm a casual runner so I'm focusing on making it a routine, along with weight training. My biggest obstacle is my depression and emotional eating habit. Today I felt especially terrible about my failure…
