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I have different weekday/weekend calorie goals: 1,200/1,700, and I usually net below goal. I'll be treating Christmas and New Year's as weekend days - still logging but loosening up somewhat, and only on the actual holidays. I also have to closely track and limit sodium, as I'm being treated for hypertension. So, I will…
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Hi all, I'm Ki. I just turned 40 in Sep, and am managing high blood pressure and general deconditioning under physician supervision. Since June 20, 2020: Weight (BMI): 188 (39) -> 167 (35) Next Goal: 159 (33) Ultimate Goal: 105 (22) - 115 (24)
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That's how I feel about the Skittles one.
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I had a similar experience. In fact, I suspected my coach was a bot, that was exactly how personalized the advice seemed. The setup didn't ask anything incisive, which was something I expected based on the marketing. I'm sure I'm not included in that statistic either - I only lasted 3 days.
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I can *almost* zip mine all the way up now :smiley:
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My motivation is my health, and it's come in steps. In May it was noticing that my drinking was ramping up (again), so I stopped altogether. I had a couple drinks in July to see how they sat with me after 60 days without, which clarified for me that stopping was the right choice. June it was finally weighing myself, and…
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I've used WW in the past, and have binging issues. It didn't work very well for me, and there were a couple reasons for that. I ate so much in 0 point foods (think 5-10 servings of fruit daily) because based on the plan, I could. Also, the meetings weren't all that helpful for me. I tended to be both on the younger and…
