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Great, I'll give that a try. Thank you 👍🏻
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Ok, thanks for the input, it's good of you both to help. I'm at the weight I want now so as you say maintain that whilst working on strength. I'll attach a week screenshot from December 2-8 of my net and total calories, if you could give me your thoughts on that it'd be great, so if I understand you correctly I should be…
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Ah ok, thanks for your help, I appreciate it. I've had MFP for about a month now, I'm still trying to figure it out, but I have however reached my goal of 81kg, albeit at a slower rate than I thought, as my net calories (weekly) seem to be over by quite a bit, rarely are they under or around 0. I plan on concentrating on…
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Ok thanks, so should I change my activity level to sedentary (lightly active in MFP) and turn negative calories back on? Normally I do 10,000 plus steps each day and if I have have time gym too, I've finished work till next year so I'm not as active but try to go to the gym daily to make up for it. There has been occasions…
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Thanks for replying 👍🏻 I've chosen 'active' as I'm always on my feet at work and go to gym regularly, (yesterday I wasn't as active as normal as I didn't get chance to go to the gym) This is a screenshot from yesterday (same as above)
