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Many people claim to have 'the' solution when it comes to dieting and I see some above. Amazingly, many so-called experts contradict each other. For example, some say carbs are great for weight loss while others claim they are the enemy. The same can be said about fat, sugar, salt, etc. And yet each can point to victories…
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Signed up for a sprint distance triathlon for 17 Jan to keep me active and motivated during the holidays.
