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I'm curious to hear how your efforts have been with your weight loss goals. I'm really struggling because I went back to work full time and haven't found a workout schedule that works for me yet. I've gained about 50 pounds over the past 2 years.
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Yes! I'm 52 (today) and the only way I lost weight was by doing keto (very, very low carbs and no sugar) but that type of eating isn't sustainable for me. I seem to have developed a sensitivity or allergy to gluten since then. It makes me swell up like crazy, especially my ankles and feet, and my stomach gets painfully…
