shredsx Member

feeling down is all part of the process and it’s perfectly okay to have those days where you feel like digress is never going to come. the thing that matters is the next day you bounce back and you kick that negative attitude to the side, put on that grin and get to work so you don’t have to feel that negative feeling…

It’s almost as if I posted this myself as I had this exact struggle last month with the same back story of low caloric intake and low fat. I got brutally ill after trying to eat normal and had a few days I could barely eat anything but I eased into gradually eating higher volume and focused on eating things that I hadn’t…

Very much so in. My name is Eli and I recently have come to grips with being extremely underweight and am ready to start my weight gain journey! I am excited, determined, and ready to change my life for the better so that I can live at a healthy weight. Would love to add people if anyone is looking for a friend as I’m…

Just joined up! Can’t wait to get after it next month with everyone (:

I may be young (lower 20’s) but i have struggled with alcohol on and off since i was young. Today marks one month and one week sober on my first ever attempt and I couldn’t be more proud. To all those working at it you can do it ❤️

my 2021 resolution is to gain back the weight that i desperately need. there is no set end date but i just am looking to reach a healthy weight and get out of the hole i got myself in

super nice to see someone with such a positive outlook joining mfp!! i had great success with intermittent fasting in the past as well and loved the journey that it took me on but im now on the gain train aha. best of luck with your journey we are all right here with you (:

deep dish pizza will forever hold a special place in my heart this is 100 percent what i am craving too

best of luck to you on your journey!

i completely agree i’ve been through several long term routines and have learned patience brings the best results and is best on the mental load. i hope your journey is coming along and your week is off to a great start :)

im in a similar situation as you and have found success with lowering my cardio activity and instead doing more heavy lifting at high reps for healthy gain. stick with high protein foods and fatty oils like almond butter and slowly but surely if you’re eating more calories then you’re putting out you’re hopefully going to…

thank you so much!! great way to start my morning let’s have a killer Tuesday today !