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was off work but no time to slack! exercise: 4mi walk, light yoga budget: stayed within tracking: nailed it ONE MORE DAY FINISH STRONG
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wow only 2 days left!! exercise: got a solid lift in along with some cardio! budget: stayed within with some good meals tracking: stuck with it!. have a great day everyone (:
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3 days left everyone !! exercise: 2mi run, and 11 mi at work budget: kept within ! tracking: no issues here let’s keep goin mfp!
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good morning mfp let’s have a day!! exercise: hiit and an upper body lift budget: kept within! tracking: was good wit it (: only a few more days left let’s finish strong
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good morning world let’s get after it! exercise: 13 mi at work and some yoga budget: all clear! tracking: got it done only a few more days left let’s all finish strong (:
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hope everyone had a great start to their week! exercise: hiit, upper body lift, and work got my goal met! budget: stayed under! tracking: no issues only a few more days left folks let’s finish strong!
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hope everyone had a great sunday!! exercise: 3mi walk was today’s work tracking: pretty easy day got it done budget: no issues let’s have another great day today everyone
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exercise: hiit, cardio, and work got it in for me budget: stayed within ! tracking: ez pz lemon squeezy let’s keep it rollin
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exercise: flexibility and work got it done budget: called it close with a pizza cheat meal tracking: you betcha let’s keep it rollin !
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wow 21 days in everyone !! exercise: got in a nice lift and worked ! budget: close one but good nonetheless tracking: you betcha let’s have a day mfp!
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taco night was well earned!! hope everyone found something to enjoy today (: exercise: 13mi work day, flexibility and a walk did it for me. budget: check! called it close though tracking: was rather difficult today but got it done nonetheless let’s have a great day tomorrow everyone (:
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another day down woohoo! exercise: hiit, an upper body lift, and 12 mi at work got it done for me budget: rather easy day wasn’t too hungry and stayed within tracking: nailed it! hump day tomorrow everyone let’s make it a good one (:
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what a DAY. long day at work logging 33k steps and over 15 mi i can’t wait to rest exercise: listed above, as well as some flexibility and a warm up walk in the morning budget: was a little under so good there tracking: easy day with some meals i have regularly. i hope everyone had a great day let’s keep at it
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man i wish the weekend didn’t have to come to an end but oh well back to work tomorrow! exercise: got in some hiit, a nice stretch, and a 2.5 mile walk to hit my goals today. budget: easy day in this category, done deal. tracking: was on top of it again, getting easier by the day. i hope everyone had a great weekend let’s…
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had the day off but had to keep on the grind! exercise: flexibility, a 2.5 mi walk and some cool down did it for me! budget: not an issue today as my appetite hasn’t been there sadly. tracking: ez pz! hope everyone is having a great start to their weekend!
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almost forgot to post that would not have been good exercise: hiit along with work for the day got me to my goal! budget: stayed within just barely thx to some delicious pasta tracking: stayed on top of it!
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another day down another one to conquer tomorrow! exercise: 12 mi work day along with the same ol flexibility to kickstart my morning! budget: called it close with a large dinner but nonetheless succeeded tracking: was a big pain today but got it done! have a great night everyone let’s have a great day tomorrow (:
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hope everyone had a productive day! exercise: 13 mi on foot at work along with morning flexibility budget: killed it! solid day tracking: you betcha. let’s get after it tomorrow (:
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exercise: 12 mi at work and hiit at home got it done budget: nailed it pretty solid day tracking: got it down! keep up the great work everyone
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exercise: 3mi walk and flexibility budget: check!! tracking: chipotle tracker made life easy on me
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finally got a day off but that doesn't mean we slack!! exercise: 10 min flexibility, 2 mi walk, HIIT session budget: made it close while still getting to enjoy some chicken fettuccine alfredo (: tracking: kept on it almost 10 days in everybody lets keep up the progress and achieve something this month!!!
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long day for sure but success again has me feeling up exercise: work and flexibility budget: yessir taco night with sweet potatoes tracking: success! good night everyone let’s get back at it tomorrow
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hope everybody had a great day today! exercise: flexibility and 12mi on foot at work takes the cake budget: had no issue and enjoyed a nice butternut squash soup for dinner tracking: getting better with this everyday and succeeded another day!
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exercise: got in two good flexibility sessions, worked, and then got in some hiit to top it off! tracking: of course! easier day to track as i made a nice casserole for dinner budget: once again hit just at my mark and am happy to be seeing the progress i’ve made! another day down and a lot more to go let’s keep grinding…
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exercise? normal stretch routine and an active work day got me well over my 20 budget? nailed it! happy to be staying on track with this one as i thought it would be the one to break me track? yup! relatively easy day in that dept as dinner was pasta best of luck to everyone else today let’s get our goals accomplished…
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already through day 4 boy is time flying. wishing everyone success today on their journeys!! Did I exercise for at least 20 minutes? Yuuuup cranked out my usual hiit routine along with some static stretching, and the fast pace environment at work got me a whole 10mi today on foot. Did I stay within my calorie budget for…
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better late than never everyone join up and let’s succeed together!
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what a great day to make progress on our journeys! Did I exercise for at least 20 minutes? I did! I completed a 7 min HIIT workout along with a 30 min walk, and a 15 min stretch. I also was active on my feet throughout my 8 hour shift. Did I stay within my calorie budget for the day? I reached my calorie goal for the first…
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gonna check it out and see what i can learn! thank you so much
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With the power of the mind, nothing is impossible! Put your mind to it, get out there and knock it out the park the year is yours!!
