January 22 Sign In

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24

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  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Exercise: Active stretching 20 minutes; working with horse 45 minutes; walking with Rose, 43 minutes
    Calories: under my limit
    Tracking: good
  • reachedmylimit
    reachedmylimit Posts: 172 Member
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    Jan. 22
    Exercise - Yes. 35 min XC skiing. 45 min Body Combat
    Calories - Yes
    Tracked - Yes
  • clutterqueen
    clutterqueen Posts: 1,652 Member
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    Exercise:✅
    Tracked:✅
    Under: ✅
  • SModa61
    SModa61 Posts: 2,879 Member
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    Start weight, January 1, 2021: 132.0
    December 1, 2020 – 135.6
    November 6, 2020 – 140.8
    October 2, 2020 – 147.8
    September, 14, 2020 – 153.0

    My calorie rule for January UAC
    Defining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.
    Date: 1/1
    Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
    Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2078

    Date: 1/2
    Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
    Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 1971

    Date: 1/3
    Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    Calories?: Yes, 1424/1480 – 494 exercise (930 net)
    Tracked?: Yes
    Rings closed?: No, Stand
    TDEE: 2018

    Date: 1/4
    Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
    Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
    Tracked?: Yes
    Rings closed?: No, Move
    TDEE: 1817

    Date: 1/5
    Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
    Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2240

    Date: 1/6
    Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2120

    Date: 1/7
    Exercised?: Yes, PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35)
    Calories?: Yes, 1386/1480 – 423 exercise ( 963 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2277

    Date: 1/8
    Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    Calories?: NO, 2605/1480 – 540 exercise (2065 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2181

    Date: 1/9
    Exercised?: Yes, PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, ang HR , avg HR 153 BPM: 0:05:58 cooldown walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    Calories?: Yes, 1286/1480 – 441 exercise ( 845 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2131

    Date: 1/10
    Exercised?: Yes, AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10)
    Calories?: No
    Tracked?: No
    Rings closed?: Yes
    TDEE: 1965

    Date: 1/11
    Exercised?: Yes, PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    Calories?: Yes, 1427/1480 – 300 exercise ( 1127 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2106

    Date: 1/12
    Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
    Calories?: Yes, 1452/1480 – 236 exercise ( 1216 net)
    Tracked?: Yes
    Rings closed?: No (at 9:30 realized watch died, by the time I get it charged, I am not heading outside to get the “move” I need for that ring. Ready to faceplant at the moment.)
    TDEE: 1875

    Date: 1/13
    Exercised?: Yes, PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
    Calories?: Yes, 1466/1480 – 397 exercise ( 1069 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2303

    Date: 1/14
    Exercised?: Yes, PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM
    Calories?: Yes, 1433/1480 – 393 exercise ( 1040 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2110

    *** late in the day posting given I did not get my activity in until I headed out at 8:45 PM with slush coming from the sky. But I got it done!

    Date: 1/15
    Exercised?: Yes, PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), kn. pushups (13); Indoor cycle 30 min
    Calories?: Yes, 1546/1480 – 433 exercise ( 1113 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2098

    *** exercise description for yesterday was omitted. Now filled in under the spoiler.

    Date: 1/16
    Exercised?: Yes, AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/trip)
    Calories?: Yes, 1449/1480 – 181 exercise ( 1268 net)
    Tracked?: Yes
    Rings closed?: No
    TDEE: 1840

    ** basement stairs, my creative solution to a complicated day!

    Date: 1/17
    Exercised?: Yes, AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min
    Calories?: Yes, 1473/1480 – 273 exercise ( 1200 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2024

    Date: 1/18
    Exercised?: Yes, PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
    Calories?: Yes, 1403/1480 – 516 exercise ( 887 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2378

    Date: 1/19
    Exercised?: Yes, 1/19 – AM: Indoor cycle 20 min (bare minimum day!)
    Calories?: Yes, 1448/1480 – 156 exercise ( 1292 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 1846

    b]Date:[/b] 1/20
    Exercised?: Yes, AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
    Calories?: Yes, 1370/1480 – 405 exercise ( 965 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2116

    Date: 1/21
    Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)
    Calories?: Yes, 1479/1480 – 233 exercise ( 1246 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 1994

    Date: 1/22
    Exercised?: Yes, PM: Indoor cycle 41 min; Climbing stairs 11 min
    Calories?: Yes, 1584/1480 – 403 exercise ( 1181 net)
    Tracked?: Yes
    Rings closed?: No
    TDEE: TBD

    Pass #2
    Remaining passes:
    1
  • newbie2143
    newbie2143 Posts: 328 Member
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    Jan 22/21

    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ❌
    Did I keep track of everything I ate and drank? ✅

    I am out of the running this month (4 pass days) but will still keep posting to stick with it.
  • corriepelc
    corriepelc Posts: 2,088 Member
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    Yes to all 3
  • idoliov
    idoliov Posts: 165 Member
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    Exercise: Yes
    Tracking: Yes
    Budget: Over by about 70 calories. Close.
    I’ve used all my pass days.
  • JTreasures
    JTreasures Posts: 856 Member
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    Yes x 3
  • getitamb
    getitamb Posts: 2,019 Member
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    Yes yes yes

    1 pass
  • bellesouth18
    bellesouth18 Posts: 1,069 Member
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    No
    No
    Mostly :/

    I love to dance! But I doubt that I can do any fast dancing any more. I don't know how to do ballroom type dances--I just move every which a way. Besides, my husband is 16 inches taller than I am and says he feels conspicuous on the dance floor and won't dance with me. :'(
  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    Pass Day. Over calories.
  • molly3210
    molly3210 Posts: 804 Member
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    Yes x 3 for Friday
    Tracked, and under calories again! Morning dog walk, and evening lite jog.
  • molly3210
    molly3210 Posts: 804 Member
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    Yes x 3 for Friday
    Tracked, and under calories again! Morning dog walk, and evening lite jog.
  • Hulya_79
    Hulya_79 Posts: 451 Member
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    Jan 22
    Exercise: Yes, 45 mins walk
    Calories: Yes
    Tracked: Yes
    Pass days: 4/3
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    Did I exercise for at least 20 minutes? yes, treadmill 31 mins / 1.7 mi
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Pass days used: 3/3
  • calvin20874
    calvin20874 Posts: 1,181 Member
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    1/23
    Exercise: 50 min., stationary bike 30 min, stretching 50 min.
    Tracking: yes
    Calories: yes
  • shredsx
    shredsx Posts: 44 Member
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    exercise: flexibility and work got it done
    budget: called it close with a pizza cheat meal
    tracking: you betcha

    let’s keep it rollin !