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January 22 Sign In
Replies
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- Veganuary: ☑️
- No added sugar: ☑️
@Ja_Kl, I so admire you for this! 🌺
Thanks, Rick and @SModa61 for the dance videos! I love to dance 💃, freestyle 🤦♀️. Hubs and I also went to 💃classes, right before the kids and we'd both love to do it again when they👼're grown up.
I had a bad day at work, but picked myself up in the afternoon, got off the chair and did my workout. I'm a new person since. Well, almost, can't 🧽off all my feelings. Someone tell me everything is going to be alright and I'll raise above.
Due to the workout, I'll see today as a good day, though I didn't log in my food until the afternoon 🤷♀️.
Love to all❣
Everything is going to be alright!
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lesdarts180 wrote: »Exercise, yes. No bike ride but some cardio and a good walk
Tracking, yes, but lots of estimating
Calories, yes but see comments about estimates
I'm visiting my son for a couple of days. I just had to come in spite of the lockdown rules. Call it essential support. Hence the estimates for food. I've also allowed myself a generous calorie budget for these days. I've been under 48 kg for 3 weeks now and could do with gaining a little.
But I logged everything even the little chocolate treat.
Essential support is vital!
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Another late entry...
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Did I exercise for at least 20 minutes? YES | Walking 'n errands (30), Skipping (10) TOTAL: 40 min
Did I stay within my calorie budget for the day? YES | Base + 200*
Did I keep track of everything I ate and drank? YES |
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* NOTE: Only counting half the walking calories
Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days Used: (JAN07)(JAN12)
And if we're talking about dancing - much to my delight - this uber-retro disco video happened to be shared in the main forums yesterday...
https://youtu.be/kl1LP81eSKY
@MaltedTea flashback to when I could wear 4 1/2” heels, and I think I owned a couple of those outfits.
thanks for the memories. Disco was fun!
My favorite type of music! Every year for my birthday, my friends and I would go to Boogie Nights ( disco club ), take a limo there, stand on the top of the steps on the dance floor, and do our " car wash " routine! Thanks for posting this and making me smile today! 2 -
Date: 1/22
Exercise: Just cleaning again! I have been told to lay off the exercise, getting too thin!
Tracked: Yes
Calories: Yes
Pass Days: 1 left2 -
Jan 22
✅✅✅
Tracked all
<2K calories
8200 steps
4 -
yes x 3.
45 min hiit3 -
@Dory_42 I lived in Costa Rica Central America for a year of Spanish language study. I did not drink coffee before living there, but they are a coffee, sugarcane and banana culture. By the time that I left the country I had become a coffee drinker. Rose and I drink great coffee black, but not so great coffee gets the milk/sugar treatment.
Guatemala has some great coffee too.2 -
@RangerRickL Yeah, my go to is black as well. I try to avoid the not so good option whenever possible.
Hmm, that must have been an amazing experience.1 -
@Dory_42 it was a life-expanding year of living with a Costa Rican family. We also did 5.5 hours of language study Mon-Friday. It was exhausting but after a year, we were very comfortable with speaking, thinking and dreaming in Spanish.
We loved the culture too!3
This discussion has been closed.