January 22 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Yesterday, @GreyGirl915 posted an image that evokes Fred Astaire and Ginger Rogers. They were two outstanding dancers/actors of the 1930s. I know that @TerriRichardson112 loves to dance and maybe you do too!
Here is a short 2+ minute video of some amazing dancing from the film, Swing Time.
https://youtu.be/mxPgplMujzQ 15 -
Jan 22
- Exercise: ☑️ (55 min walk, 20 min pilates)
- Tracked: ☑️
- Calories: ☑️
- Pass Days: 0/3
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- Veganuary: ☑️
- No added sugar: ☑️
@donna25trinity I've enjoyed it quite a bit until now.
@SModa61 I hope you like it as well and there is no rush to finish it! I'm too tired for non-work-related reading today, so I will be continuing tomorrow only (your chance to catch up ^^ )6 -
22 Jan
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used 06 -
yes x 36
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Exercise yes 10 min quigong, 20 min yoga, 20 min Leslie sansone, 2x20 min walk to work and back, 30 min strength training
Tracking yes calories yes6 -
I LOVED watching Fred Astaire and Ginger Rogers growing up.
Hubby and I were doing West Coast Swing socially (we were some of the old folks ) prior to COVID. Son has been dancing it, and competing in it so we gave it a try (no we did not compete ever). Things I loved about it is that for a woman NO high heels, in fact you can't dance it correctly in higher heels, and it is danceable to the vast majority of music one might encounter socially. Great for showing up at a wedding and they are suddenly playing "24 Karat Magic" or the like, but does mean I bring some flats to the wedding as well.
Here is fairly conventional WCS:
https://www.youtube.com/watch?v=DAR27FWzyZY
Much less conventional, but part of the beauty of WCS and how it gets applied to other songs
"Macarena", dancing begins at 1:35. The lead, Jordan Frisbee, is #1 lead ATM:
https://www.youtube.com/watch?v=FIawVClaMgI
ARGH making me miss it!11 -
Back when AMC actually showed American Movie Classics, I spent a whole summer watching the movies of Fred, Ginger, Betty Grable and others. So Wonderful!
Today was a good day did my body fat % scan (Halo) which is down again and a small gain in lean muscle mass.
Exercise (Yoga 30, Pilates 15, Stretch 15 - wanted to ride but quads are super sore from weights yesterday).
Track: Yes
Calories: Yes7 -
Thanks for the dancing vids, not something I would normally search for so a refreshing change! Quite mesmerising, I’m not much of a dancer myself but I do love to watch.
Good day today, a day off work and probably too much time on my feet for the poor old knee but the weather was gorgeous, wall to wall blue skies so my walks were lovely.
Three yeses, even with the gingerbread I snacked on while helping the kids make and decorate it.5 -
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- Veganuary: ☑️
- No added sugar: ☑️
@Ja_Kl, I so admire you for this! 🌺
Thanks, Rick and @SModa61 for the dance videos! I love to dance 💃, freestyle 🤦♀️. Hubs and I also went to 💃classes, right before the kids and we'd both love to do it again when they👼're grown up.
I had a bad day at work, but picked myself up in the afternoon, got off the chair and did my workout. I'm a new person since. Well, almost, can't 🧽off all my feelings. Someone tell me everything is going to be alright and I'll raise above.
Due to the workout, I'll see today as a good day, though I didn't log in my food until the afternoon 🤷♀️.
Love to all❣10 -
Jan 22:
Exercise: Yes! 20 min walking video. Was feeling achy and under the weather all day today... but thanks to this challenge, I at least got my 20 min in. Hoping for a better day tomorrow.
Track: Yes!
Calories under goal: Yes!
Passes used: 05 -
Exercise, yes. No bike ride but some cardio and a good walk
Tracking, yes, but lots of estimating
Calories, yes but see comments about estimates
I'm visiting my son for a couple of days. I just had to come in spite of the lockdown rules. Call it essential support. Hence the estimates for food. I've also allowed myself a generous calorie budget for these days. I've been under 48 kg for 3 weeks now and could do with gaining a little.
But I logged everything even the little chocolate treat.7 -
1/22
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
Our twice monthly dance group is not meeting at the moment but that doesn’t stop me having a wee boogie most days.4 -
I have officially used all 3 passes. Today when I got half an hour to myself i was so exhausted that i chose to lie down instead of going for a walk. Not a good choice since my toddler followed me and jumped on me. Walking would have been more relaxing!5
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Date: 1/22
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)2 -
Getting tired of shoveling snow but could be worse lol that was my exercise logged and tracked4
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January 1January 22
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 18
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 19
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 20
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 21
Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Did I exercise for at least 20 minutes? Yes, even danced a bit while cleaning today
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes, including the cranberry-orange cake I baked and gave to neighbors but kept a slice for myself
@Mrs_Hoffer I'm so glad you enjoyed the picture, one of my favorites
@RangerRickL I loved the video and happy you picked up the theme in spades. And to think Ginger did all that in heels and Fred's not to shabby either. I always have some song in my head and like to dance so it keeps me in a positive state of mind. More people should dance for just 10 minutes a day and they'd be smiling when they're done. That video really made me laugh. Thank you.3 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes. Strength training for 30 minutes
Did I stay within my calorie budget for the day? Yes 1200/1360
Did I keep track of everything I ate and drank? Yes I did.4
