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January 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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If you read this UAC post today, you are amazing and admirable! Keep on keeping on!
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Yesterday, @MaltedTea noted how many people have already stopped posting since January 1.
The UAC is intentionally simple and yet very difficult. January always has the most dramatic fall out rate.7 -
@Chinkiri - So happy to see you back!
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Jan 12
- Exercise: ☑️ (1h walk, 20 min pilates)
- Tracked: ☑️
- Calories: ☑️
- Pass Days: 0/3
///
- Veganuary: ☑️
- No added sugar: ☑️8 -
Bill70sStrong wrote: »@Chinkiri - So happy to see you back!
Thanks Bill! I am happy to be back and happy to see old pals still going 'Strong'5 -
Great day.
Morning yoga, abs and rehab and evening Jiu Jitsu. Ate well and under calories.
And in between all that I finally met my friend’s son who is already 8 months old (between lockdown and them travelling we haven’t sent each other in about 10 months).9 -
12 Jan
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
It is actually encouraging to me to see that the avg American keeps to their resolution 50% thru mid year. I thought that # would be a lot smaller. I do have one MFP friend who recommitted on 1 1 20 and is still logging strong! I am sure there are others.9 -
Tracked, rest day so I did a light walk, and at. Today, I remember my people who died and survived the 2010 earthquake in Haiti. An emotional day and hard to believe it was 11 years ago. But alas, onwards.13
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Tuesday 12th January:
3 x Yes9 -
Exercise yes, 10 min quigong, 20 min yoga, 20 min Leslie sansone, 50 min afternoon walk, 30 min strength training
Tracking yes calories
3x pass days used7 -
12/01/2021
Exercise: yes, bike 20 minutes, cardio 30 + minutes
Tracking: yes
Calories: yes
Pass days used: 1/3
I have increased my baseline calories by 100 as I am dropping below my maintenance weight range but I am doing a lot of “exercise”. Much of this is just restless fidgeting and walking around the house. I’m finding it difficult to settle. My step average since last Wednesday is over 15,000 per day. I’ve still got 200 calories left for a treat before bed.
9 -
Exercise: yes - 20 mins on exercise bike, nice long walk with my daughter in the afternoon.
Tracking: yes
Calories: yes
A good day, it felt easy today 😀. I’m glad to still be here.6 -
The day started like this: 🙃 Which then spiralled into the horrors below.
Thank you for the graph @RangerRickL. I started with MFP back in January 2020 and have logged daily since. With the exception of occasional days like today, I've made much progress and continue to do so more than a year later.
So, three cheers for everyone who can beat the stats. You decide if you win 🙌🏿
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Did I exercise for at least 20 minutes? NO |
Did I stay within my calorie budget for the day? NO |
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 13% 🧐
Pass Days used: (JAN07)(JAN12)
Today is my first rest day in a while but I took it way too far and then there was stressing work and home stuff to attend to. I did walk, fwiw, but no amount of walking (which would need to be done before the imposed pandemic curfew) is gonna cut it.9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I felt blah most of the day and still had not done any exercising by 4pm. Felt completely unmotivated. I told myself I still just had to do yoga for the day. After yoga, I felt myself smiling and could kick myself for not working out earlier in the day. Felt motivated enough to do a 10 minute pilate & 10 min arms workout. I also wanted to meet my calorie budget for the day so jumped on the bike and rode for 30 minutes, beating a previous output for the ride (which was a battle). Now at nearly 6:30pm I'm in a great mood, lol.8 -
Did I exercise for at least 20 minutes? No!! ☹☹ work hijacked my day ugh!
Did I stay within my calorie budget for the day? This I did. Yes.
Did I keep track of everything I ate and drank? Unfortunately no. See above.
Disappointed I didn't get my workout time in.
8 -
1/12
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Jan 12:
Exercise: YES! 20 min brisk walk, 30 min kickboxing, 7 min standing “exercise snack”, and I tried 15 min BodyFlow (gotta say, I don’t love yoga)
Track: YES!
Under calorie goal: YES!
Passes used: 0 👍🏽7 -
Awwww Nuts, pass #4 mindlessly ate too many cashews. Over by 200 calories. I’m still struggling with calories but I am moving in the right direction.
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I had a @Bovaryoo kinda day! ( see above ) Totally unmotivated, kept telling myself to just call it a rest day, but....at 4:00pm laced up my shoes and out the door I went! Ended up feeling great out on the trails, even though they were slippery.
Did I exercise for at least 20 minutes? Yes, a 2 hour and 21 minute trail walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep12 -
Exercise: ✅
Tracked: ✅
Under: ✅4 -
January 12 = Pass Day #15
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I walked at lunch 2.17 miles in 55 minutes tough going in the snow on the horse track at the local fairgrounds but myself and a walking buddy do it almost everyday a lunch time work meeting, as it’s my director and my friend. I finished my exercise with snow shoveling.
Tracked and logged and stayed under😊8 -
January 12
Did I exercise for at least 20 minutes?
Yes. 1/2 hour dog walk
Did I stay within my calorie budget for the day?
Yes. Over 100 cal deficit
Did I keep track of everything I ate and drank?
Yes
Hopefully I’m getting into a groove
7 -
01/12:
⭐️ EXERCISE: Yes. Although today was a REST DAY, I did do 120 minutes of Giving Massages.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >15k? No. REST DAY.
PASS: 0/3
7 -
hope everyone had a productive day!
exercise: 13 mi on foot at work along with morning flexibility
budget: killed it! solid day
tracking: you betcha. let’s get after it tomorrow (:6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, still under.
Did I keep track of everything I ate and drank? Yes
The numbers are higher than I thought they would be. I was up and out early for a dental appointment, had a crown put in and from there just kept running around. Besides, the weather was beautiful here today. My mouth was sore so I made soup from leftover veggies, spinach, swiss chard and carrots, and added shredded chicken it was very green but tasted delicious. And now my fridge has room. Overall, a really good day. I weigh in tomorrow and have no clue what to expect ~ fingers crossed.4 -
1/12/21
Exercised - yes (35 min treadmill walk, 50 min fu criminal strength class)
Calories - yes
Tracked - yes.
All three pass days remain
The scale was kind this morning (weird). 46.7 down! So close to 50, which I hope to see by the end of this challenge!6 -
Did I exercise for at least 20 minutes? Yes, Walked 5 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Date: 1/12
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)4
This discussion has been closed.