RangerRickL wrote: »
Yesterday, @MaltedTea noted how many people have already stopped posting since January 1.
The UAC is intentionally simple and yet very difficult. January always has the most dramatic fall out rate.
newbie2143 wrote: »
Did I exercise for at least 20 minutes? ✅ - after a loooong day at work I almost didn’t.... THANK YOU @RangerRickL and UAC for keeping me on track!! (Ended up doing 30 minutes treadmill bootcamp [running/weights])
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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