January 12 Sign In
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Jan. 12
Exercise - Yes. HIIT 60. Row 30. Walk 50
Calories - Yes
Tracked - Yes5 -
Exercise: ✔️ 20 minutes of yoga
Calories: ✔️ (Even though my son brought home a package of Oreos 😬)
Tracking: ✔️
Pass days used: 1/33 -
Yes, yes, and yes, a good day!4
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days used
I'm beginning to feel a difference when I move. Yippee!4 -
Jan 10th
Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min upper body + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Jan 11th and 12th pass day# 1 and 2
I ate well, but I didn't have time to work out.
1/3 pass days left.4 -
Yes x 34
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Yes to all 33
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yes, yes and yes
I'm taking my hour lunch in my car since a cluster of employees have COVID and too many people sit without masks in the breakroom. A flock of starlings got part of my sandwich (they were begging outside my car window) and all the good stuff from my salad (walnuts and other things) -- saved me about 300 calories.
Pass days 1/3
5 -
Did I exercise for at least 20 minutes? Yes I did an hour of strength training
Did I stay within my calorie budget for the day? Yes 1280/1380
Did I keep track of everything I ate and drank? Yes I did.
Passes remaining: 35 -
Yes x 34
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
RangerRickL wrote: »Yesterday, @MaltedTea noted how many people have already stopped posting since January 1.
The UAC is intentionally simple and yet very difficult. January always has the most dramatic fall out rate.
@RangerRickL
I wonder if there’s anything we can do to prevent the fall out rate.
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Jan 12
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes
Pass days: 0/33 -
Jan 12
Big, big double task done...only a couple of small ones left. I feel a huge weight lifted!
✅✅✅
Under just
Walked 45-1hr 6.3 K steps
Which was a big deal as usually if I had a big work task, I would skip exercise - 5 years ago
I realized after some posts, I’ve tracked everything I’ve eaten since a sept 2017 with no plans to stop.3 -
Did I exercise for at least 20 minutes? Yes, treadmill: 31 mins / 1.8 mi & upper body weights
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days used: 1/32 -
Jan 12
Exercise: weight training 60 min, stationary bike 18 min., stretching 50 min
Tracking: yes
Calories: yes
Pass days: 0/32 -
12th Jan
Yes no and no Used my last pass.
Hosting visitors makes it so hard to stay on track out of routine and too much naughty food in the house.
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Yes, yes and yes
Morning treadmill that included ten min hill workout, evening treadmill to close my rings, and ten min core workout3 -
newbie2143 wrote: »Jan.12/21
Did I exercise for at least 20 minutes? ✅ - after a loooong day at work I almost didn’t.... THANK YOU @RangerRickL and UAC for keeping me on track!! (Ended up doing 30 minutes treadmill bootcamp [running/weights])
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
@newbie2143 What you shared is one of the aspects of the UAC that helps me a lot, and that is the consistency of every day focus and effort. It's very easy to revert to old habits of "tomorrow" and then the "tomorrows" multiply. But realizing at the end of a day, like you recounted, that you don't want to use a pass so you do the exercise you might otherwise skip is an invaluable new habit. Congrats!3
