January 14 Sign In

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24

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  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    14/01/2021

    Exercise: yes, bike ride 35 minutes, cardio 40+ minutes
    Calories: yes
    Tracking: yes
    Pass days used: 1/3

    As I have been at goal weight and maintaining for over a year I don't have a weight loss goal to aim for and I missed that when I first found that I didn't have losses to report. It was very difficult for a while to adjust.
    I lost a lot of weight about 20 years ago and kept it off for over 10 years. At that time I had other goals - I was working, studying, (new career at age 48 years!) and had fitness goals to work towards.
    This time, being retired has brought different challenges and I'm finding it difficult to reach for goals. I had fitness goals to work towards using the machines in the gym, increasing weights and resistance, when I first started the weight loss journey and they were going well, but then Covid hit and I haven't returned to the gym since.
    Now, with my son being so ill I have lost my way again. I'm hoping the UAC will keep me going until the virus recedes and perhaps I can get my mojo back.

    @lesdarts180 I'm so sorry to hear that your son is so ill. My thoughts and prayers are with him and you. {{Hugs}}.

    01/14:

    ✔️ EXERCISE: Yes.
    ✔️ CALORIES: Yes.
    ✔️ TRACK: Yes.

    STEPS >15k? Yes.

    PASS: 0/3

    Today I walked 45 mins on the treadmill at 3.5mph and an additional 10 mins at 3.0mph (warm up and cool down).
  • 19newbeginning
    19newbeginning Posts: 75 Member
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    Exercised: Yes - stationary bike, 20 minutes - I find it SO much easier psychologically to do a bike workout around lunchtime versus waiting until the evening after work
    Calories: Yes
    Tracked: Yes

    Pass Days Remaining: 1/3
    Pass Day 1: 1/5/21
    Pass Day 2: 1/8/21
  • stella7x7
    stella7x7 Posts: 2,631 Member
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    1/14
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • reachedmylimit
    reachedmylimit Posts: 172 Member
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    Jan. 14
    Exercise - Yes. Step/kick class 70. Walk 45
    Calories - Yes
    Tracked - Yes
  • newbie2143
    newbie2143 Posts: 328 Member
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    Jan. 14/20
    Did I exercise for at least 20 minutes? ✅ - 45 minute bike bootcamp
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • znaoiec
    znaoiec Posts: 1,986 Member
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    Yes, yes and yes
    Morning treadmill walk including ten min hill workout. 10 min yoga. Evening treadmill to close my rings.
  • mshawski
    mshawski Posts: 1,050 Member
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    January 14

    Exercise: Yes. 1 mile walk on treadmill, 3.7 mile run on treadmill

    Calories: Yes

    Tracking: Yes

    Pass days remaining: 3
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    This video is getting a lot of good press here so it's my bedtime viewing today!

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (32), Skipping (12) TOTAL: 45 min
    Did I stay within my calorie budget for the day? YES | Base + 222
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
    Pass Days Used: (JAN07)(JAN12)
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @GreyGirl915 Tell us about Fitbit Bingo, please.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @snowshoe072 Pizza and a beer...another trigger food combo for me too.