January 14 Sign In
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Date: 1/14
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)5 -
Did I exercise for at least 20 minutes? yes walked for 30 min
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
lesdarts180 wrote: »14/01/2021
Exercise: yes, bike ride 35 minutes, cardio 40+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
As I have been at goal weight and maintaining for over a year I don't have a weight loss goal to aim for and I missed that when I first found that I didn't have losses to report. It was very difficult for a while to adjust.
I lost a lot of weight about 20 years ago and kept it off for over 10 years. At that time I had other goals - I was working, studying, (new career at age 48 years!) and had fitness goals to work towards.
This time, being retired has brought different challenges and I'm finding it difficult to reach for goals. I had fitness goals to work towards using the machines in the gym, increasing weights and resistance, when I first started the weight loss journey and they were going well, but then Covid hit and I haven't returned to the gym since.
Now, with my son being so ill I have lost my way again. I'm hoping the UAC will keep me going until the virus recedes and perhaps I can get my mojo back.
@lesdarts180 I'm so sorry to hear that your son is so ill. My thoughts and prayers are with him and you. {{Hugs}}.
01/14:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 0/3
Today I walked 45 mins on the treadmill at 3.5mph and an additional 10 mins at 3.0mph (warm up and cool down).4 -
Exercised: Yes - stationary bike, 20 minutes - I find it SO much easier psychologically to do a bike workout around lunchtime versus waiting until the evening after work
Calories: Yes
Tracked: Yes
Pass Days Remaining: 1/3
Pass Day 1: 1/5/21
Pass Day 2: 1/8/214 -
1/14
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
January 14
Did I exercise for at least 20 minutes?
Yes. Lots of walking
Did I stay within my calorie budget for the day?
Yes. Barely
Did I keep track of everything I ate and drank?
Yes
Where, when and how seem to be pretty consistent for me. I am a morning person in that I find that is when I am most active. I have changed from being a runner to relying on walking as being my main exercise, and find that I stick to familiar routes. I also believe that working on this consistency will help achieve my long term goals
6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise:✅
Tracked:✅
Under: ✅
2 pass days left.5 -
Exercise-YES
Calories- YES
Track- YES
No passes remaining5 -
Jan. 14
Exercise - Yes. Step/kick class 70. Walk 45
Calories - Yes
Tracked - Yes4 -
Jan. 14/20
Did I exercise for at least 20 minutes? ✅ - 45 minute bike bootcamp
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
another day down another one to conquer tomorrow!
exercise: 12 mi work day along with the same ol flexibility to kickstart my morning!
budget: called it close with a large dinner but nonetheless succeeded
tracking: was a big pain today but got it done!
have a great night everyone let’s have a great day tomorrow (:5 -
Yes, yes and yes
Morning treadmill walk including ten min hill workout. 10 min yoga. Evening treadmill to close my rings.4 -
yes - park and zumba
yes - calories - hanging on by 30 cals
still drinking more water though
yes - tracked it all - even the bit of icing my son thought he needed to sneak into my coffee...
Hang in there friends...we are almost half way through January!6 -
Pass 2/3
Even with a walk at lunch pizza and beer did me in again !!5 -
January 14
Exercise: Yes. 1 mile walk on treadmill, 3.7 mile run on treadmill
Calories: Yes
Tracking: Yes
Pass days remaining: 34 -
This video is getting a lot of good press here so it's my bedtime viewing today!
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (32), Skipping (12) TOTAL: 45 min
Did I stay within my calorie budget for the day? YES | Base + 222
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days Used: (JAN07)(JAN12)4 -
Exercise: Start the day with active exercise for at least 15 minutes. Later in the day, I rode a horse for 40 minutes and did lots of walking too. I finished the day doing barn chores for more than 30 minutes.
Calories: well under my limit
Tracking: good5 -
@GreyGirl915 Tell us about Fitbit Bingo, please.2
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@snowshoe072 Pizza and a beer...another trigger food combo for me too.1