January 30 Sign In

Options
2

Replies

  • mshawski
    mshawski Posts: 1,050 Member
    Options
    Jan 30

    Exercised - Yes, 80 min walk on the trail - though only got credit for 45 minutes of it on my Apple Watch. Boo.

    Calories - Yes! I had actually decided to take a pass day since it’s not like I can’t take them with me into next month, but I forgot to eat my afternoon snack and it all ended up working out somehow with me 50 calories under my goal after my walk 🤷🏻‍♀️ (My main goal is having a perfect month on my Apple Watch which doesn’t count that calorie goal piece.)

    Tracked - Yes.

    I’m getting a body scan done at 8:30am tomorrow. 😬. I suspect it will depress me into kicking *kitten* in February. Lol.
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    Options
    Yes x's 3
    For all still on the way to the winner's circle... awesome!!
  • Pearl0408
    Pearl0408 Posts: 78 Member
    Options
    Did I exercise for at least 20 minutes? Yes. Strength training for 30 minutes
    Did I stay within my calorie budget for the day? Yes 1275/1360
    Did I keep track of everything I ate and drank? Yes I did.
  • bellesouth18
    bellesouth18 Posts: 1,069 Member
    Options
    No
    No
    No
  • alligatorob
    alligatorob Posts: 736 Member
    Options
    No, and no winner's circle, but there is always next month.
  • victorious55
    victorious55 Posts: 3,291 Member
    Options
    January 30, 2021

    Did I exercise for at least 20 minutes? Yes, HIIT
    Did I stay within my calorie budget for the day? No, a little more than expected :(
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Pass day 1/3 (this is for accountability to myself and my records)
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Options
    @mshawski I did not know! Thanks for the interesting MFP autocorrect insight.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Options
    37 minutes of exercise
    Calories: under my limit
    Tracking: good
  • corriepelc
    corriepelc Posts: 2,088 Member
    Options
    Did I exercise for at least 20 minutes? 7 mile run outside this morning

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • tlwoodbell
    tlwoodbell Posts: 169 Member
    edited January 2021
    Options
    Did I exercise for at least 20 minutes? Yes, 40 total min = 30 min lower body circuit + 10 min stretch
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    0/3 pass days left
  • idoliov
    idoliov Posts: 165 Member
    Options
    Jan 30 2021
    Exercised? Yes
    Tracked! Yes
    Under budget? Yes.
    Keeping on keeping on - but not champion this month.
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Options
    Did I exercise for at least 20 minutes? yes, treadmill 34 mins / 1.93 mi + upper body workout (dumbbells)
    Did I stay within my calorie budget for the day? yes, but it was close
    Did I keep track of everything I ate and drank? yes

    Pass days used: 3/3
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Options
    Exercise yes 10 min quigong, 20 min yoga, 20 min Leslie sansone, 50 min afternoon walk
    Tracking yes calories yes
    What a great list up there!
  • calvin20874
    calvin20874 Posts: 1,174 Member
    Options
    Jan. 30
    Exercise: 50 min. Weight training, 35 min. Swimming, 45 min. Stretching
    Calories: yes
    Tracking: yes

    No pass days this month
    Still in winner's circle I think 😀
  • BobWw2017
    BobWw2017 Posts: 356 Member
    Options
    January 30

    Did I exercise for at least 20 minutes?
    Yes

    Did I stay within my calorie budget for the day?
    No

    Did I keep track of everything I ate and drank?
    No


  • dewit
    dewit Posts: 1,468 Member
    Options
    I worked hard in the evening because my eating was not so great during the day and I wanted to earn my place in the Winters Circle 😀. Thank you, @RangerRickL for adding me!

    I finished Heather bobertson's 12 week program! 🎉 This one was "epic" and I did have to pause for 30s extra at some point (she leaves only 15s of rest), to then see to my surprise that it was the last exercise!

    Ready to move on to the next program and determined to change my schedule. I slept too little again this month, mostly because of stress @work.

    I'll try to make the last day of Jan a good one, to have some momentum for February 😉.
  • shredsx
    shredsx Posts: 44 Member
    Options
    was off work but no time to slack!

    exercise: 4mi walk, light yoga
    budget: stayed within
    tracking: nailed it

    ONE MORE DAY FINISH STRONG