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January 17 Sign In
Replies
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All three done4
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Jan. 17
Exercise - Yes.
Step workout 45. XC skiing 60
Calories - Yes
Tracked - Yes4 -
1/17
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Beautiful photos, everyone!
Exercised: Yes - snowboarding, ~1 hour
Calories: Yes
Tracked: Yes
Pass Days Remaining: 1/3
Pass Day 1: 1/5/21
Pass Day 2: 1/8/216 -
2nd Pass - bad weekend. Will resume on Monday!5
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Did I exercise for at least 20 minutes? Yes did strength training for one hour and cleaned my house
Did I stay within my calorie budget for the day? Yes 1291/1360
Did I keep track of everything I ate and drank? Yes
Passes remaining: 3
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man i wish the weekend didn’t have to come to an end but oh well back to work tomorrow!
exercise: got in some hiit, a nice stretch, and a 2.5 mile walk to hit my goals today.
budget: easy day in this category, done deal.
tracking: was on top of it again, getting easier by the day.
i hope everyone had a great weekend let’s have a great start to our weeks tomorrow !!7 -
Love seeing what everyone's corner of the world looks like! Thank you!
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (27), Skipping (10) TOTAL: 37 min
Did I stay within my calorie budget for the day? YES | Base + 189
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 22%
Pass Days Used: (JAN07)(JAN12)
In order to clear my freezer of some cornbread that wasn't getting eaten, I made a boozy version of a high calorie baked apple dessert and then topped it with salted caramel ice cream. Even skipped lunch so there'd be room. Never made it before but so worth it 👌🏿5 -
Wow! Some beautiful photos. My favourite thread so far!
Wish we had that warm weather here in Ontario, Canada. Overcast and just at the freezing mark for the last week.
All the more reason to get that endorphin boosting workout in!
Speaking of...
Did I exercise for at least 20 minutes? 30 min. Legs day.
Did I stay within my calorie budget for the day? 190 under.
Did I keep track of everything I ate and drank? Indeed I did
Happy Sunday everyone.7 -
Exercise: ✔️ A long hike on a beautiful Sunday morning.
Calories: ✔️
Tracking: ✔️
Down another .7 of a pound this morning. Slow but steady progress!7 -
Did I exercise for at least 20 minutes? Yes - lots of house cleaning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Living in Texas by a Pecan Farm. This was our first snow in 5 years.
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Summertime visitors
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Date: 1/17
Exercise: Yes, the treadmill, speed 4.3, 20 mins, burned 146 calories
Tracked: Yes
Calories: Yes
Pass Days: 2 left
@RangerRickL My deepest heartfelt sympathy for Uncle Gene. Rose and you and your extended family are in my thoughts and prayers, my dear friend! I also want to point out to the UAC group, despite the death of Uncle Gene and the craziness, tears, and just utter sadness when one passes, Rick still managed to follow his fitness and health routine. This deserves a HUGE standing ovation! I know I would have thrown in the towel during this sorrowful time! You are our leader Rick! We NEED you!
@RangerRickL, @chinkiri, @Smoda61, @SummerSkier, @biketheworld, @Katiecan2021, @Greygirl915 Thank you ALL for the beautiful and amazing photos! So nice seeing places we can't visit right now due to Covid! @lestdarts180 Who says that muddy and wet outside isn't beautiful? Take those pics! Beauty is in the eye of the beholder.
@mshawski Cheer up, friend! Don't look back at what you once looked like! This is NOT good and lives in today's moment, and YOU are doing your best today! Thinking and imagining what your body may look like in the future is ok. This is a great motivator to keep you on track. When on my walks, I will imagine I am on a beach, the sun shining on me, and wearing the cutest bikini!
@Dory_42 I am really sorry the doggie is still not up to par! I hate when the meds make them so loopy! Keeping you and your beloved pet in my thoughts and prayers.
These pics are from Ottawa, Illinois. This is my husband's parents' house they recently moved into from Downers Grove, where they lived for 40 years raising their children. My husband's Father has Dementia, and some days are good, some not so good! They looked for a home that they could live in with my husband's brother and his wife, so they could help take care of him! Chester ( Hubby's Dad's name ) has always loved nature, gardening, planting flowers, watching the deer, birds, and squirrels. The whole family was worried about what this move might do to him, leaving the only home he knows and still remembers. I would say we made the BEST decision! He looks so in awe of this deer peeking through the window at him! I wonder what he and the deer are thinking at this moment? I want to think they have an unspoken language we wouldn't understand and are one with the Universe! One of my favorite pictures of Chester!10 -
Exercise:✅
Tracked: ✅
Under: ✅3 -
@fossil9078 Beautiful pic, thanks for sharing!1
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Did I exercise for at least 20 minutes? Yes, 35min total=30 min lower back and abs circuit + 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I love all the photos. The Earth is a beautiful place!
Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? YES
Not sure if I have any more passes left, but I'm not going anywhere.4 -
Yes - barely
Yes - 12 miles
Yes4 -
Date: 1/17
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)4 -
1/17/2021
Exercised: Yes - 40 min HIIT class
Calories - Yes
Tracked - Yes
Victory of the day - I made my boys banana bread today and only had the responsible 1/12th of a loaf slice that I built on the recipe builder and logged - and not the entire loaf by myself that my inner fat girl wanted. (Nomnomnom banana bread.)
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Yes, yes, and yes, but only barely on the exercise.
Rick, sorry for your loss.
My picture is from today's drive, tried exploring some new places, pretty desolate.
That is my truck, end of the road for me.
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Did I exercise for at least 20 minutes? Active rest/recovery day from yesterday's half-marathon. Did enough walking to get 11K+ steps for the day.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
@GreyGirl915 @fossil9078 @Katiecan2021 @alligatorob
great photos, a feast for the eyes
@ginadomaszewicz
what a precious photo of Chester and the deer -- the deer's expression is priceless.
@SModa61
You're fortunate to have a spot in the Keys. I traveled to Key West when I was a child with my family -- the drive was gorgeous. We looked for a descendent of Hemingway's 6-toed cats but didn't see one.
Our Earth is an amazing place no matter where we live.2 -
Yes x 35
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No, pass day on the 16th - pretty sure that was my last. I went over on calories... but had lots of activity...so - not too bummed about it frankly.
Yes x's 3 today - the 17th.tomorrow will be day one of my trying a new approach to up the weight loss...
Weigh in day tomorrow.
Thanks for the nice pics Ranger Rick and all.
This pic is from a vacay in Colorado 4.5 yrs ago....a lifetime ago... So many changes since then...and happy to say... lighter today that I was on that trip.
Wishing you a great start to your new week wherever in the world you find yourself!
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Did I exercise for at least 20 minutes? Yes. Treadmill 33 min / 1.93 mi + crunches/abs
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass Days used: 2/34 -
Exercise: 80 min. Biking
Calories: yes
Tracking: yes5 -
January 17
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
A pretty routine day
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Wonderful photos! Wish I could post mine - mountains covered in snow 😍.
I had almost 300cal left yesterday and was stubborn enough not to eat them, although I was pretty hugry in the evening. I also completed week 10 of 12 and though I love leg workouts, this one was tough!
I am thinking of not joining anymore in Feb, since I made "friends" with someone here to just be removed without notice after a few weeks, presumably because I was not supportive enough (wouldn't know for sure, because my message was not answered). Admittedly, I made good friends with other members, but it's a bit frustrating not to be able to interract here, due to time difference (when I post, everyone else would move to the thread for the next day). I feel a bit selfish to just update on my result and not be sympathetic/appreciative... However, K spend enough time on MFP, maybe even a little too much. Well, I can only do what I can do. 🤷♀️10 -
1/17/2021
Exercised: Yes - 60 min yoga, 45 min walk
Calories - Yes
Tracked - Yes
Pass days taken: 3/33
