January 27 Sign In

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13

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  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Interval training (25) TOTAL: 25 min
    Did I stay within my calorie budget for the day? YES | Base + 203
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 18%
    Pass Days Used: (JAN07)(JAN12)

    Another planned workout skipped but let's say I made up for that part. The nutrition though...not so much.
  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    @dewit @RangerRickL She's on February list. I didn't know either you cannot send messages unless you are Friends. Worth telling people. Some of my messages have got lost in MFP space ...
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    Mrs_Hoffer wrote: »
    01/27:

    ✔️ EXERCISE: Yes.
    ✔️ CALORIES: Yes.
    ✔️ TRACK: Yes.

    STEPS >15k? Yes.

    PASS: 2/3 (Jan19) (Jan25)

    Today I did another 45 mins of Dancing to the oldies (but I stayed indoors so as not to scare the neighbors!), and then 60 mins of walking 3.0mph outside (Brrr!) We had our bible study tonight at MY home, so I didn't have time to do any more exercising tonight. Now it's time for BED! Lol.

    @donna25trinity I did send @dewit a friend request today, so that I could send her a private message and tell her that she would be MISSED. I believe that she's planning to attend in Feb after all! Yay!!!!!!! :smile:
    She indicated that several others had told her that she would be missed as well. 💓

    @Mrs_Hoffer best news ever!!!!!
  • Pearl0408
    Pearl0408 Posts: 78 Member
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    Did I exercise for at least 20 minutes? Yes I cleaned for 60 minutes.
    Did I stay within my calorie budget for the day? Yes 1205/1360
    Did I keep track of everything I ate and drank? Yes I did.
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    pamjsa wrote: »
    Exercise ✔️ 40-minute walk
    Calories ✔️
    Tracking ✔️

    Today was stressful, but instead of stress-eating (my usual response), I decided to go for a walk when I'd finished teaching for the day. I wasn't in the mood to walk at all, and I was moving pretty slowly--but I'm still proud of making that choice. And I'm pretty sure I'll qualify for the winner's circle!

    Well done on staying strong whilst stressed. Wat a win!!!
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Hands up, I haven't used a Pass Day and hope to be in the Winner's Circle.

    Also, I got on the scale today and didn't lose a pound but did lose 4 inches, so I'm happy about that today. Looking forward to February to start weight training. It's been a good month and glad I found this group.

    How exciting
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    @RangerRickL congrats to you and Rose on 48 years of commitment to each other!
  • JTreasures
    JTreasures Posts: 856 Member
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    Yes x 3
    I plan to be in the winner's circle.
  • Hulya_79
    Hulya_79 Posts: 451 Member
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    Jan 27

    Exercise: Yes, 60 mins walk
    Calories: Yes
    Tracked: Yes
    Pass days: 4/3
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    Did I exercise for at least 20 minutes? yes, treadmill 23 mins / 1.26 mi + upper body weights
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Pass days used: 3/3

    So today was a win because my knees were hurting and I was ready to quit the treadmill after about five minutes but since I already used my three pass days I stuck with it until 23 mins. I expect to be in the winners circle since I don't anticipate taking anymore pass days.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    @RangerRickL
    Intentional Pass Day to celebrate the 48th wedding anniversary with my wife and best friend, Rose!
    It's my 3rd Pass day of January.

    C o N G R a T u L a T I o N S
    to you & Rose🌹, Rick!!

    48 years!!! Yippee!!

    🌹❤️🌹❤️🌹❤️🌹❤️
    🌹❤️🌹❤️🌹❤️🌹❤️
    🌹❤️🌹❤️🌹❤️🌹❤️
    🌹❤️🌹❤️🌹❤️🌹❤️
    🌹❤️🌹❤️🌹❤️🌹❤️
    🌹❤️🌹❤️🌹❤️🌹❤️

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    Jan 27
    ✅✅✅
    Tracked all
    Under just
    Walked 10,017 steps! WOW!

    Protein✅
    Fiber✅
    Salt✅
    Sat Fat✅
    Sugar✅
    ALL under the goals I have for them!!!!
    It took me 12 days, but little by little, I got here.

    Scale popped up further despite my good work - likely water retention from increase in walking. Focusing on patience.

    Will keep with this plan & re-assess the 1st of Feb.

    0️⃣ Pass Days Used
  • calvin20874
    calvin20874 Posts: 1,179 Member
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    1/27/2021
    Exercise: swimming 35 min, stretching 40 min
    Calories: yes
    Tracking: yes
  • shredsx
    shredsx Posts: 44 Member
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    good morning mfp let’s have a day!!

    exercise: hiit and an upper body lift
    budget: kept within!
    tracking: was good wit it (:

    only a few more days left let’s finish strong
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    January 27

    Did I exercise for at least 20 minutes?
    Yes

    Did I stay within my calorie budget for the day?
    Yes

    Did I keep track of everything I ate and drank?
    Yes

    A busy work day but it all went well
    Too many pass days for January but I’m glad to be part of this

  • jensam327
    jensam327 Posts: 142 Member
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    Exercise - Dance 30 min, Yoga 45 min
    Track - Yes (need to do this more!)
    Calories - Yes

    Champion - Too many pass days. Once the 3 were gone I really caved. Lost a few, so I'll do it again in February! Thanks!
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    Congrats @RangerRickL 48 years is such a long time! How beautiful! Hubby and i will celebrate our 6th year wedding anniversary in a couple of days, 31st of Jan. Hope u and Rose had a lovely romantic day and night!
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    edited January 2021
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    mshawski wrote: »
    Hi all!
    Exercise: Yes. I logged a 64 minute walk, but my Apple Watch only gave me credit for 50 minutes of exercise. Boooo. (Was a little slow in places because of snow and because I was walking with the Hubby who is recovering from a knee injury.)
    Calories: Yes
    Tracking: Yes

    Pass days: All three remain.
    ia0zul4i5wzx.jpeg

    @mshawski GORGEOUS picture! Now THAT'S that kind of path I LOVE to walk on!

    @RangerRickL HAPPY ANNIVERSARY!!!! 💛💚💓💜 I didn't know it either until I read the post from Summer. That explains why people have not responded to my messages (I thought they were simply ignoring me!) Lol.