January 27 Sign In
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Did I exercise for at least 20 minutes? YES | Interval training (25) TOTAL: 25 min
Did I stay within my calorie budget for the day? YES | Base + 203
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 18%
Pass Days Used: (JAN07)(JAN12)
Another planned workout skipped but let's say I made up for that part. The nutrition though...not so much.2 -
Intentional Pass Day to celebrate the 48th wedding anniversary with my wife and best friend, Rose!
It's my 3rd Pass day of January.6 -
@dewit @RangerRickL She's on February list. I didn't know either you cannot send messages unless you are Friends. Worth telling people. Some of my messages have got lost in MFP space ...1
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Mrs_Hoffer wrote: »01/27:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 2/3 (Jan19) (Jan25)
Today I did another 45 mins of Dancing to the oldies (but I stayed indoors so as not to scare the neighbors!), and then 60 mins of walking 3.0mph outside (Brrr!) We had our bible study tonight at MY home, so I didn't have time to do any more exercising tonight. Now it's time for BED! Lol.
@donna25trinity I did send @dewit a friend request today, so that I could send her a private message and tell her that she would be MISSED. I believe that she's planning to attend in Feb after all! Yay!!!!!!!
She indicated that several others had told her that she would be missed as well. 💓
@Mrs_Hoffer best news ever!!!!!4 -
Did I exercise for at least 20 minutes? Yes I cleaned for 60 minutes.
Did I stay within my calorie budget for the day? Yes 1205/1360
Did I keep track of everything I ate and drank? Yes I did.2 -
Exercise ✔️ 40-minute walk
Calories ✔️
Tracking ✔️
Today was stressful, but instead of stress-eating (my usual response), I decided to go for a walk when I'd finished teaching for the day. I wasn't in the mood to walk at all, and I was moving pretty slowly--but I'm still proud of making that choice. And I'm pretty sure I'll qualify for the winner's circle!
Well done on staying strong whilst stressed. Wat a win!!!1 -
GreyGirl915 wrote: »Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hands up, I haven't used a Pass Day and hope to be in the Winner's Circle.
Also, I got on the scale today and didn't lose a pound but did lose 4 inches, so I'm happy about that today. Looking forward to February to start weight training. It's been a good month and glad I found this group.
How exciting1 -
@RangerRickL congrats to you and Rose on 48 years of commitment to each other!3
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Yes x 3
I plan to be in the winner's circle.3 -
Jan 27
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes
Pass days: 4/33 -
Did I exercise for at least 20 minutes? yes, treadmill 23 mins / 1.26 mi + upper body weights
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used: 3/3
So today was a win because my knees were hurting and I was ready to quit the treadmill after about five minutes but since I already used my three pass days I stuck with it until 23 mins. I expect to be in the winners circle since I don't anticipate taking anymore pass days.3 -
@RangerRickLRangerRickL wrote: »Intentional Pass Day to celebrate the 48th wedding anniversary with my wife and best friend, Rose!
It's my 3rd Pass day of January.
C o N G R a T u L a T I o N S
to you & Rose🌹, Rick!!
48 years!!! Yippee!!
🌹❤️🌹❤️🌹❤️🌹❤️
🌹❤️🌹❤️🌹❤️🌹❤️
🌹❤️🌹❤️🌹❤️🌹❤️
🌹❤️🌹❤️🌹❤️🌹❤️
🌹❤️🌹❤️🌹❤️🌹❤️
🌹❤️🌹❤️🌹❤️🌹❤️
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Jan 27
✅✅✅
Tracked all
Under just
Walked 10,017 steps! WOW!
Protein✅
Fiber✅
Salt✅
Sat Fat✅
Sugar✅
ALL under the goals I have for them!!!!
It took me 12 days, but little by little, I got here.
Scale popped up further despite my good work - likely water retention from increase in walking. Focusing on patience.
Will keep with this plan & re-assess the 1st of Feb.
0️⃣ Pass Days Used
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1/27/2021
Exercise: swimming 35 min, stretching 40 min
Calories: yes
Tracking: yes2 -
Juuust about! But I made it within the alotted calories. I was hungry all afternoon 🤷♀️ and ate (carbs 🙈). It got better after the workout (tabata + legs&glutes and only 3 more to go, from this 12 week programme 🎉) and in the evening I fought hunger heroically 👍.
I 🙋♀️ hope to make it in the winners circle 🙌. One pass left, as a buffer. 😉
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good morning mfp let’s have a day!!
exercise: hiit and an upper body lift
budget: kept within!
tracking: was good wit it (:
only a few more days left let’s finish strong3 -
January 27
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
A busy work day but it all went well
Too many pass days for January but I’m glad to be part of this
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Exercise - Dance 30 min, Yoga 45 min
Track - Yes (need to do this more!)
Calories - Yes
Champion - Too many pass days. Once the 3 were gone I really caved. Lost a few, so I'll do it again in February! Thanks!3 -
Congrats @RangerRickL 48 years is such a long time! How beautiful! Hubby and i will celebrate our 6th year wedding anniversary in a couple of days, 31st of Jan. Hope u and Rose had a lovely romantic day and night!3
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Hi all!Exercise: Yes. I logged a 64 minute walk, but my Apple Watch only gave me credit for 50 minutes of exercise. Boooo. (Was a little slow in places because of snow and because I was walking with the Hubby who is recovering from a knee injury.)
Calories: Yes
Tracking: Yes
Pass days: All three remain.
@mshawski GORGEOUS picture! Now THAT'S that kind of path I LOVE to walk on!
@RangerRickL HAPPY ANNIVERSARY!!!! 💛💚💓💜 I didn't know it either until I read the post from Summer. That explains why people have not responded to my messages (I thought they were simply ignoring me!) Lol.2
