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Yes typo error. I should put my glasses on really lol. I scan the bag of spuds then weigh. Im shocked how many calories are in them. But i cut back from huge amounts of spud. Wouldnt have a clue what is the recomended daily amount of carbs to have in a day. But i do like them🤷♀️
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It could be. I know i did joe wicks daily for 4 months but i didnt do my steps due to being in. But yes i will let you all know how it goes. thank you all.👍
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Hi. Just been thinking about some of your questions. Im going to drop my activity to slightly active which will drop my calories to 1535. I noted what someone else said and when i checked teaching is slightlt active whereas i thought i was active. i think you could be right im eating to much.. I was having 1800 because mfp…
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Sorry me again. I have looked in at the active levels and there was a setting for slightly active. This said teachers and salespersons. So thats me teaching. Ive changed it which has now lowerd my calories to 1535. I think this may help me.
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Ok I appreciate all your help. so when I first started with this app I inputed my height and my weight and it told me that I should eat 1800 calories a day and I put my exercise in and it said that I was active, so it set it as active. I am a food technician at a secondary school so I am on my feet most of my day walking…
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Ok thank you. I get it now. If i dont input then it just does that random amount. Thank you all for your help. 👍
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No i meant ten thousand. I dont eat the extra calories ive burned and still eat under. I weigh food using electronic scales so its more accurate and scan the packet. What does it mean my nutrient needs. Maybe i need to tweek thst. Thank you all
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I chose not to use my own scales as i was getting to upset and fixated on them. I dont have an apple phone. Im just using my samsung galaxy health app for tracking my steps. Mapmy fitness for pilates or any other excersise and just this app for daily food. I just wondered if it just works it outbased on my input. It says…
