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I am within my "range" but feel awful. I need an accountability group. so woo! I need to stop the stress eating at night and increase the veggies! I know i feel better with proper exercise and attention to diet but I fell into the dark hole of bad work stress habits. I was at my ideal wt 10 months ago and shot up. so glad…
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I am new to the group. I am finding December difficult. With the short grey days followed by early long nights. Throw in living alone during Covid isolation I finish work and I struggle to do a full workout. My weight is slowly sneaking up. I am considering hiring a coach just to help me keep me on track.
